Tricep Workout

Perform three sets of each move below, in the order listed. Rest for 30 to 60 seconds between each set, and complete all sets of each move before progressing to the next. The goal is to find a weight load where the last two reps of every set are extremely hard, but you’re still demonstrating good technique. Aim to complete this workout two times every week for at least four to six weeks.

Verwandte Workouts

Tricep Workout

21 Min 20 Sek, Intensiv

Tricep Weights

10 Min 54 Sek, Intensiv

Tricep Workout 2

10 Min 30 Sek, Mäßig

Triceps Workout

23 Min 15 Sek, Mäßig

Triceps Workout

5 Min 55 Sek, Mäßig

Tricep Workout

10 Min 30 Sek, Mäßig