Recovery

Its a workout for them who wants strength training, stretching and cardio in a short compact workout. You will find a great combination of yoga, weight training, pullup and a little cardio..

Exercises

Satz 1: 1 Runde

Basic Sun Salutation

12 minutes

Rest

1 minute

Satz 2: 3 Runden

Pull-Ups

Wiederholungen bis zum Versagen

Rest

1 minute

Satz 3: 3 Runden

Chin-Ups

Wiederholungen bis zum Versagen

Rest

1 minute

Satz 4: 1 Runde

Hang

1 minute

Rest

1 minute

Satz 5: 1 Runde

Up and Down Neck Tilts

3 minutes

Rest

1 minute

Satz 6: 1 Runde

Plank

1 Min 30 Sek

Rest

1 minute

Plank

1 Min 30 Sek

Rest

1 minute

Squats

2 minutes

Verwandte Workouts

Basic

15 minutes, Mäßig

Excercise

4 Min 20 Sek, Anfänger

Tuesday

16 minutes, Intensiv

Pull-up Workout

1 Std 3 Min 20 Sek, Mäßig

Wednesday 2

29 Min 16 Sek, Anfänger

Uh

4 Min 48 Sek,

Workouts mit demselben Equipment

PHASE 1 EXIT TEST

13 minutes, Anfänger

Ladder Levitation

5 Min 19 Sek, Mäßig

Titan Strength Builder

25 Min 24 Sek, Mäßig

MURPH

1 Std 22 Sek, Intensiv

Crossfit WOD - Woodsman Style Extended

34 minutes, Intensiv

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv