Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Satz 1: 1 Runde

Torso Twists

30 seconds

Squat Jumps

25 seconds

Sumo Obliques

30 seconds

Elbows to Hands Plank

25 seconds

Bird Dog

20 seconds

Rotating Elbow Plank

25 seconds

Rest

10 seconds

Satz 2: 2 Runden

90-90 Crunches

20 seconds

Crunches

30 seconds

Hollow Body Holds

25 seconds

Crunchy Frogs

30 seconds

Rest

10 seconds

Right Oblique Crunches

20 seconds

Bicycle Crunches

20 seconds

Left Oblique Crunches

20 seconds

Rest

20 seconds

Satz 3: 2 Runden

Right Oblique V-Ups

30 seconds

Plank

45 seconds

Left Oblique V-Ups

30 seconds

Ab Choppers

30 seconds

Vertical Leg Crunches

25 seconds

Leg Lifts

30 seconds

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