Mäßiges Training

Day 2

Mäßig Duration 56 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Strength Machine, Dumbbell

Hinzugefügt von Luis Reyes

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

10 minutes

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

15 Wiederholungen

Cable Lat Pull Down

15 Wiederholungen

15 Wiederholungen

Stationary Biking

Stationary Biking

4 minutes

Alternating Cable Shoulder Press

15 Wiederholungen

1 minute

1 minute

1 minute

15 Wiederholungen

Tricep Extensions

Tricep Extensions

15 Wiederholungen

Stationary Biking

Stationary Biking

4 minutes

20 minutes

5 minutes

5 minutes

Verwandte Workouts

16 Min 27 Sek, Mäßig

17 Min 46 Sek, Mäßig

22 Min 15 Sek, Anfänger

Day 2 Legs And Core

Day 2 Legs And Core

38 minutes, Mäßig

51 Min 20 Sek, Mäßig

Day 2 - Lower body and cardio

Day 2 - Lower body and cardio

45 Min 39 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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3rd day Shoulders and Legs

48 Min 35 Sek, Mäßig

☘ Plant Based Workouts 💪[Legs Pt.1]

☘ Plant Based Workouts 💪[Legs Pt.1]

21 Min 54 Sek, Intensiv

Short & Sweat Session #5

Short & Sweat Session #5

44 Min 55 Sek, Mäßig

Steph Workout General

Steph Workout General

52 Min 56 Sek, Mäßig

41 Min 27 Sek, Mäßig

Transformation Muscle 7

Transformation Muscle 7

27 Min 35 Sek, Intensiv