Upper Body Blast

Warm up and stretch for at least 5 minutes before performing exercises Great upper body circuit for chest, back, and shoulders. Use moderate weights and watch your form.

Verwandte Workouts

Upper Body Circuit

22 minutes, Intensiv

Upper Body Workout

1 Std 10 Min, Mäßig

Upper Body Blitz

10 minutes, Mäßig

Upper Body

3 Std 15 Min, Intensiv

Upper Body Workout

8 Min 10 Sek, Mäßig

Full Body Blast

24 Min 20 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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