Intensives Training

Upper Body

Intensiv Duration 3 Std 15 Min

Zielbereiche: Upper Body

Ausrüstung: Strength Machine, Dumbbell, Stability Ball, Barbell, Bench

Hinzugefügt von Luke Cook

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Kraftmaschinen-Workouts Hantel-Workouts Übungsball-Workouts Langhantel-Workouts Bank-Workouts

Beschreibung

Warm up 30 mins cardio then upper body. Shoulders and back.

Exercises

Satz 1: 3 Runden

Seated Cable Row

5 minutes

Cable Lat Pull Down

5 minutes

Rotational Shoulder Press

5 minutes

Assisted Pull Ups

5 minutes

Dumbell Back Row

Dumbell Back Row

5 minutes

Dumbell Shoulder Shrugs

5 minutes

Bicep Curls

5 minutes

Tricep Extensions

Tricep Extensions

5 minutes

Tricep Machine

5 minutes

Stability Ball Chest Press

Stability Ball Chest Press

5 minutes

Barbell Bench Press

Barbell Bench Press

5 minutes

Cable Chest Fly

5 minutes

Chest Machine

5 minutes

Verwandte Workouts

27 Min 26 Sek,

Upper Body. Wed And Saturday

Upper Body. Wed And Saturday

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30 Min 45 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Total Body Strength Block 1 Week 2 Session 3

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Boost Your Upper Body

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