Anfänger Training

Strength Essentials 1

Anfänger Duration 23 minutes

Ausrüstung: Exercise Mat, Wall

Hinzugefügt von Personal Trainer Elisabetta Bruno

Tags

Körpergewicht Trainings Wand-Workouts

Beschreibung

A quick rehab for general core mobility and strength

Verwandte Workouts

8 minutes, Anfänger

5 minutes, Anfänger

Core Strength Training Exercises

Core Strength Training Exercises

12 Min 55 Sek, Mäßig

12 minutes, Mäßig

6 minutes, Anfänger

Abs Stronger Than Never

Abs Stronger Than Never

3 Min 15 Sek, Mäßig

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

🌙 Evening Unwind

12 Min 15 Sek, Anfänger