🌙 Evening Unwind

A calm evening routine that releases tension with slow stretches, gentle holds, and easy breathing. It helps your body settle down, loosens the joints after the day, and guides you into a relaxed, grounded state before rest.

Exercises

Satz 1: 1 Runde

Child's Pose

1 minute

Rest

15 seconds

Cat Cow

1 minute

Rest

15 seconds

Floor Knee to Chest Stretch

1 minute

Rest

15 seconds

Lying Spinal Twist

2 minutes

Rest

15 seconds

Supine Butterfly

1 minute

Rest

15 seconds

Legs up the Wall

1 Min 30 Sek

Rest

15 seconds

Alternate Nostril Breathing

1 minute

Rest

15 seconds

Corpse

2 minutes

Erscheint in

Abkühlen

Ganzkörper

Körpergewicht

Verwandte Workouts

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Bedtime Yoga

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Evening Stretch Routine

3 Min 20 Sek, Mäßig

Yoga Chill Out

14 minutes, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

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Absolute Restoration (The Woman)

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Total Body Workout With Wall Exercises

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💪 Fusion Strength

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Balanced Upper Bodyweight

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