25 Rep Method Back (HeS)

1.) Choose an exercise with a heavy load (a load you could lift for 4-6 reps before failure). 2.) Perform one set as fast as possible and terminate the set once the speed slows down. Rest 60s Repeat Step #2 until you've reached 25 reps. 3) Set 1 is a warm up set

Exercises

Satz 1: 1 Runde

Gewichte: Leicht

Barbell Bent-Over Rows

12 Wiederholungen

Rest

1 minute

Gewichte: Mäßig

Barbell Bent-Over Rows

10 Wiederholungen

Rest

1 minute

Gewichte: Schwer

Barbell Bent-Over Rows

8 Wiederholungen

Rest

1 minute

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 8 Runden

Gewichte: Schwer

Barbell Bent-Over Rows

5 Wiederholungen

Rest

1 minute

Workout Discussion

28 Jul

Uncle Heiko S.

Yes, I really felt it deep in my back

Verwandte Workouts

Bent Over Rows

4 minutes, Mäßig

Back Tuesday

3 Min 10 Sek, Mäßig

Test

1 Min 28 Sek, Anfänger

Test

1 Min 30 Sek, Anfänger

Back

7 Min 12 Sek, Mäßig

Back

7 Min 22 Sek, Mäßig

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts mit demselben Equipment

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 Min 30 Sek, Mäßig

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 Min 23 Sek, Mäßig

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 Min 36 Sek, Mäßig

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Mäßig

28 Day Pilates Bar Challenge: Day 1

13 Min 46 Sek, Mäßig

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 Min 22 Sek, Mäßig