Mine

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Exercises

Satz 1: 1 Runde

Jumping Jacks

30 seconds

Rest

10 seconds

Wall Sit

30 seconds

Rest

10 seconds

Rest

10 seconds

Crunches

30 seconds

Rest

10 seconds

Step Ups

30 seconds

Rest

10 seconds

Squats

30 seconds

Rest

10 seconds

Bench Dips

30 seconds

Rest

10 seconds

Elbow Plank

30 seconds

Rest

10 seconds

Traveling High Knees

30 seconds

Rest

10 seconds

Push-Up and Rotation

30 seconds

Rest

10 seconds

Right Half Side Plank

15 seconds

Left Half Side Plank

15 seconds

Verwandte Workouts

7 Min x 1 round

7 Min 10 Sek, Intensiv

Errdayy

12 Min 20 Sek, Intensiv

Early

7 minutes, Intensiv

Full

7 minutes, Intensiv

My Workout

15 minutes, Intensiv

7-Minute Workout

7 Min 10 Sek, Anfänger

Top-Auswahl für dieses Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts mit demselben Equipment

7 Min (20 On/10 Off)

38 minutes, Intensiv

7 Min Workout (10 On/10 Off)

16 minutes, Intensiv

Scientific 45-Minute Workout

45 Min 50 Sek, Intensiv

Scientific 7-Minute Workout

7 Min 10 Sek, Intensiv

7 Min (10/15/20/25 On/10 Off)

40 Min 30 Sek, Intensiv

7 Min (15/20/25/30 On/10 Off)

46 Min 55 Sek, Intensiv