Upper Body - Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Satz 1: 1 Runde

Dumbbell Side Bends

1 minute

Rest

15 seconds

Dumbbell Side Bends

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

1 minute

Rest

20 seconds

Dumbbell Squats

1 minute

Rest

40 seconds

Satz 2: 2 Runden

Dumbbell Push ups

50 seconds

Rest

35 seconds

Dumbbell Chest Press

50 seconds

Rest

35 seconds

Satz 3: 1 Runde

Sit Throughs

1 minute

Rest

40 seconds

Kettlebell Curl to Press

1 minute

Rest

40 seconds

Kettlebell Curl to Press

1 minute

Rest

40 seconds

Satz 4: 2 Runden

Russian Twists

1 minute

Rest

50 seconds

Satz 5: 1 Runde

Tricep Kickbacks

1 minute

Rest

20 seconds

Dumbbell Sumo Squats

1 minute

Rest

20 seconds

Bicep Curls

1 minute

Verwandte Workouts

Wicked Weights (Modified)

17 Min 30 Sek, Mäßig

Shoulder Dumbbell

20 Min 10 Sek, Mäßig

Upper Body Strength

45 minutes, Mäßig

Whole Body Dumbbells

19 Min 10 Sek, Mäßig

Big And Strong Dumbell Weight Training Session

11 Min 45 Sek, Mäßig

Dumbbells And Body

38 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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