Wicked Weights (Modified)

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Satz 1: 3 Runden

Dumbbell Side Bends

1 minute

Dumbbell Bent Over Rows

1 minute

Dumbbell Chest Press

50 seconds

Rest

30 seconds

Overhead Press

1 minute

Dumbbell Front Raises

1 minute

Rest

30 seconds

Verwandte Workouts

Shoulder Weights

21 minutes, Mäßig

Full Workout

32 Min 55 Sek, Mäßig

Quick Strength with Dumbbells

4 Min 47 Sek, Anfänger

Weights*

12 Min 33 Sek, Intensiv

Weights And Cardio

22 Min 30 Sek, Mäßig

Dumb Bells

10 Min 30 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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