Full Body Week 2

There are nine exercises. These exercises are to be done in pairs and one triplet to save time. Pairing two exercises means doing a set of the first exercise, resting 90 seconds, then doing a set of the second exercise, resting 90 seconds, and repeating until you've done 3 sets of that pair. For the triplet, you do a set of the first exercise, rest 60 seconds, do a set of the second exercise, rest 60 seconds, do a set of the third exercise, rest 60 seconds, and repeating until you've done 3 sets of that triplet. From - https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

Verwandte Workouts

Full Body

32 Min 39 Sek, Mäßig

Full Body #1

2 Std 30 Min, Intensiv

Full Body Workout

14 Min 55 Sek, Mäßig

Full Body 1

36 minutes, Mäßig

Weight Training

40 minutes, Mäßig

Full Body

19 Min 54 Sek, Mäßig

Workouts mit demselben Equipment

Core Abs & Stretches With Lower Back Focus

19 Min 40 Sek, Intensiv

Kicking it ball!

18 Min 25 Sek, Intensiv

ABS EXERCISE

22 Min 40 Sek, Intensiv

Test Of Endurance Deuce

1 Std 17 Min 30 Sek, Intensiv

Test Of Endurance Shoulders

27 Min 30 Sek, Intensiv

Pull, Push.

9 Min 48 Sek, Mäßig