ABS EXERCISE

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Satz 1: 4 Runden

Hanging Knee Raises

10 Wiederholungen

Rest

10 seconds

Plank

1 minute

Rest

10 seconds

Right Half Side Plank

30 seconds

Left Half Side Plank

30 seconds

Rest

10 seconds

Bicycle Crunches

30 Wiederholungen

Rest

10 seconds

Supermans

45 seconds

Rest

10 seconds

Back Extension on Ball

12 Wiederholungen

Rest

10 seconds

Verwandte Workouts

Abs

12 Min 30 Sek, Mäßig

Abs

18 Min 4 Sek, Mäßig

Abs For Old Guys

12 Min 10 Sek, Mäßig

ABS

4 minutes, Mäßig

Ab

6 minutes, Mäßig

Abs 001

9 minutes, Mäßig

Workouts mit demselben Equipment

Core Abs & Stretches With Lower Back Focus

19 Min 40 Sek, Intensiv

Kicking it ball!

18 Min 25 Sek, Intensiv

Test Of Endurance Deuce

1 Std 17 Min 30 Sek, Intensiv

Test Of Endurance Shoulders

27 Min 30 Sek, Intensiv

Pull, Push.

9 Min 48 Sek, Mäßig

Calisthenics

13 Min 7 Sek, Intensiv