Intensives Training

Complete Strength 60

Intensiv Duration 42 minutes

Zielbereiche: Upper Body

Ausrüstung: Medicine Ball, Barbell, Dumbbell

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Medizinball-Workouts Langhantel-Workouts Hantel-Workouts

Beschreibung

Repeat Complete Strength 59 Warm Up

Exercises

Satz 1: 6 Runden

Medicine Ball Chops

Medicine Ball Chops

4 Wiederholungen

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

8 Wiederholungen

Left Oblique V-Ups

Left Oblique V-Ups

8 Wiederholungen

30 seconds

Double Dumbbell front Squat

Double Dumbbell front Squat

15 Wiederholungen

30 seconds

8 Wiederholungen

30 seconds

Barbell Glute Bridge

Barbell Glute Bridge

8 Wiederholungen

30 seconds

One Arm Dumbbell Row

One Arm Dumbbell Row

8 Wiederholungen

30 seconds

8 Wiederholungen

30 seconds

Satz 2: 3 Runden

Side to Side Hops

Side to Side Hops

30 seconds

15 seconds

30 seconds

15 seconds

Verwandte Workouts

Complete Strength 89

Complete Strength 89

18 Min 42 Sek, Intensiv

Complete Strength 119

Complete Strength 119

12 Min 10 Sek, Intensiv

Complete Strength 128

Complete Strength 128

17 Min 39 Sek, Intensiv

3 Min 30 Sek, Mäßig

Total Body Best 6

Total Body Best 6

13 Min 45 Sek, Mäßig

42 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Feng Shui (WAR)

Feng Shui (WAR)

41 Min 34 Sek, Mäßig

24 minutes, Intensiv

Complete Strength (Gym) 5/7/21

Complete Strength (Gym) 5/7/21

31 Min 6 Sek,

Unbreakable Mother’s Day Workout

Unbreakable Mother’s Day Workout

42 Min 45 Sek, Mäßig

13 Min 6 Sek, Mäßig

Maximal Strenght/Core

Maximal Strenght/Core

5 Min 56 Sek, Intensiv