Intensives Training

Backside HIIT

Intensiv Duration 24 minutes

Ausrüstung: Full Gym - Other, Barbell, Dumbbells, Medicine Ball

Hinzugefügt von Abigail Harris

Tags

Vollständige Fitnessstudio Trainings Andere Fitnessgeräte-Workouts Langhantel-Workouts Hantel-Workouts Medizinball-Workouts

Beschreibung

Full body strength training

Exercises

Satz 1: 3 Runden

Landmine Thruster

Landmine Thruster

40 seconds

20 seconds

40 seconds

20 seconds

40 seconds

20 seconds

Satz 2: 3 Runden

40 seconds

20 seconds

Reciprocating Row

40 seconds

20 seconds

40 seconds

20 seconds

Satz 3: 3 Runden

Medball Deadbugs

40 seconds

20 seconds

Russian Twists with a Ball

Russian Twists with a Ball

40 seconds

20 seconds

Verwandte Workouts

8 minutes, Mäßig

Total body HIIT

Total body HIIT

24 minutes, Intensiv

41 Min 56 Sek, Intensiv

Full Body HIIT06

Full Body HIIT06

22 Min 15 Sek, Intensiv

27 minutes, Intensiv

23 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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