Cool It

This is a good addition to the end of any workout. A cool down not only aids in muscle relaxation but it allows the brain to have completion and a reflection period. Use corpse pose to feel the tension that remains in your body and focus on releasing it while you lie there quietly.

Erscheint in

Abkühlen

Dehnen

Verwandte Workouts

Targeted Cool Down

6 Min 20 Sek, Mäßig

Power Down

5 minutes, Mäßig

Cool Down Stretch

6 Min 15 Sek, Anfänger

Standing Cool Down

5 Min 26 Sek, Mäßig

Wind Down

6 minutes, Anfänger

Cool Down Stretch

4 Min 54 Sek, Anfänger