Anfänger Training

Test

Anfänger Duration 100 seconds

Zielbereiche: Arms

Ausrüstung: Dumbbell, Bench, Barbell

Hinzugefügt von Ondřej Synek

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Kneeling Right Tricep Kickbacks

Gewichte: Leicht

Kneeling Right Tricep Kickbacks

10 Wiederholungen

Kneeling Left Tricep Kickbacks

Gewichte: Leicht

Kneeling Left Tricep Kickbacks

10 Wiederholungen

Barbell Bench Press

Gewichte: Leicht

Barbell Bench Press

10 Wiederholungen

Split Stance Barbell Chest Press

Gewichte: Leicht

Split Stance Barbell Chest Press

10 Wiederholungen

Verwandte Workouts

4 Min 35 Sek,

7 minutes, Anfänger

5 Min 42 Sek, Mäßig

29 Min 30 Sek,

22 minutes, Anfänger

18 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv