Mäßiges Training

Arms!!!!

Mäßig Duration 46 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbell, Bench

Hinzugefügt von John Ouellet

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

20 seconds

Barbell Shoulder Press

Barbell Shoulder Press

30 seconds

20 seconds

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

45 seconds

Satz 2: 3 Runden

Alternating Hammer Curls

Alternating Hammer Curls

30 seconds

20 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

45 seconds

Satz 3: 1 Runde

1 minute

Satz 4: 6 Runden

Bench Skull Crusher

Bench Skull Crusher

30 seconds

30 seconds

30 seconds

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

30 seconds

Satz 5: 1 Runde

1 minute

Satz 6: 3 Runden

45 seconds

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

45 seconds

Verwandte Workouts

Arms, Arms, Arms

Arms, Arms, Arms

18 minutes, Mäßig

12 minutes, Mäßig

25 Min 3 Sek, Mäßig

9 Min 55 Sek, Mäßig

29 Min 10 Sek, Mäßig

15 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv