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Exercises

Satz 1: 2 Runden
10 Wiederholungen
10 Wiederholungen
10 Wiederholungen
5 Wiederholungen
10 Wiederholungen

Satz 2: 5 Runden
3 Wiederholungen
30 seconds
6 Wiederholungen
30 seconds
30 seconds
6 Wiederholungen
30 seconds
6 Wiederholungen
30 seconds
6 Wiederholungen
30 seconds
12 Wiederholungen
30 seconds
30 seconds


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8 Min 15 Sek, Intensiv

Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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