Intensives Training

Strength Program

Intensiv Duration 36 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbells, Bench, Pull Up Bar, Stability Ball

Hinzugefügt von Roger Sparrock

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Übungsball-Workouts

Beschreibung

Perform 2-3 times a week.

Exercises

Satz 1: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 Wiederholungen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

8 Wiederholungen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

8 Wiederholungen

2 minutes

Satz 2: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 Wiederholungen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 Wiederholungen

Satz 3: 1 Runde

4 minutes

Satz 4: 1 Runde

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

Trap Bar Deadlift

Trap Bar Deadlift

8 Wiederholungen

2 minutes

Satz 5: 1 Runde

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Trap Bar Deadlift

Trap Bar Deadlift

10 Wiederholungen

Satz 6: 1 Runde

4 minutes

Satz 7: 1 Runde

Dumbbell Overhead Presses

Dumbbell Overhead Presses

8 Wiederholungen

8 Wiederholungen

2 minutes

Satz 8: 1 Runde

Dumbbell Overhead Presses

Dumbbell Overhead Presses

10 Wiederholungen

10 Wiederholungen

Satz 9: 1 Runde

2 minutes

Satz 10: 2 Runden

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

10 Wiederholungen

Standing Barbell Calf Raise

Standing Barbell Calf Raise

15 Wiederholungen

40 seconds

Satz 11: 2 Runden

12 Wiederholungen

Standing Barbell Calf Raise

Standing Barbell Calf Raise

20 Wiederholungen

40 seconds

Satz 12: 2 Runden

15 Wiederholungen

10 Wiederholungen

40 seconds

Satz 13: 2 Runden

30 seconds

30 seconds

30 seconds

Verwandte Workouts

36 Min 14 Sek, Intensiv

Week 2 - Friday

Week 2 - Friday

21 Min 4 Sek, Mäßig

Strength Training

Strength Training

44 Min 35 Sek, Mäßig

27 Min 12 Sek, Mäßig

38 Min 21 Sek, Intensiv

Running Strength Training

Running Strength Training

15 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

34 Min 22 Sek, Intensiv

Solid In Less Then 20

Solid In Less Then 20

18 Min 48 Sek, Intensiv

Month 11 Complete Strength 2

Month 11 Complete Strength 2

29 Min 30 Sek, Intensiv

Arnolds Circuit

Arnolds Circuit

41 Min 58 Sek, Mäßig

Full Upper Body (HeS)

Full Upper Body (HeS)

42 minutes, Intensiv

Three day ripper

Three day ripper

12 Min 4 Sek, Intensiv