Mäßiges Training

Chest

Mäßig Duration 18 minutes

Zielbereiche: Chest

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Sibi Kakkat

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 4 Runden

12 Wiederholungen

Elevated Chest Dips

12 Wiederholungen

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

Barbell Incline Bench Press

12 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

Decline Barbel Bench Press

12 Wiederholungen

Decline Dumbel Bench Press

12 Wiederholungen

Verwandte Workouts

2 Min 23 Sek, Intensiv

7 Min 30 Sek, Mäßig

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11 Min 40 Sek, Anfänger

17 Min 12 Sek, Mäßig

1 Min 54 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

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1 hour, Intensiv

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Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv