E.D.T. 2

Do cardio warm-up for five minutes/ THEN pick two exercises you want to use as the chisel ex: tricep curls /biceps curl . (Do as many reps of each in five minutes . ) THEN FOR THE HAMMER . Pick two exercises and do as many reps in 15 mins . THEN Stretch for 5 min. YOU DID IT ! YOU'RE DONE ! Google " escalating density training" by Charles Stanley for more information!

Verwandte Workouts

HIIT 25 MINS.

24 Min 30 Sek, Intensiv

Cardio Blaster

1 Std 1 Min 30 Sek, Mäßig

Every Day 3

1 hour, Mäßig

Cardio Day

41 Min 33 Sek, Mäßig

Cardio/exercise

32 Min 10 Sek, Intensiv

The Works

18 Min 9 Sek, Intensiv