E.D.T. 1

Do cardio warm-up for five min. THEN FOR THE HAMMER ROUND . Pick two exercises and do as many reps in 15 mins / THEN pick two exercises you want to use as THE CHISLE ex: tricep curls /biceps curl . (Do as many reps of each in five minutes . )THEN Stretch for 5 min. YOU DID IT ! YOU'RE DONE ! Google " escalating density training" by Charles Stanley for more information!

Verwandte Workouts

HIIT 25 MINS.

24 Min 30 Sek, Intensiv

Full Body

29 Min 30 Sek, Intensiv

Thursday

20 Min 50 Sek, Mäßig

Weights/Cardio

23 Min 30 Sek, Intensiv

CHARGED UP® Circuit 1.1

19 minutes, Mäßig

Low Impact

37 minutes, Mäßig