Intensives Training

The Works

Intensiv Duration 18 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Barbell, Bench, Dumbbell, Pull Up Bar, Resistance Band

Hinzugefügt von Joseph Blackwell

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Klimmzugstangen-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

❤️ Maximal (Zone 5)

1 minute

1 minute

❤️ Kräftig (Zone 3)

1 minute

Wide Leg Stance

Wide Leg Stance

1 minute

Satz 2: 1 Runde

Warm-Up Cycling

Widerstand: Schwer
❤️ Sehr hart (Zone 4)

Warm-Up Cycling

1 minute

Barbell Bench Press

Gewichte: Schwer

Barbell Bench Press

15 Wiederholungen

1 minute

Run at a Steady Pace

❤️ Kräftig (Zone 3)

Run at a Steady Pace

1 minute

1 minute

Dumbbell Bench Press

Gewichte: Schwer

Dumbbell Bench Press

15 Wiederholungen

Satz 3: 1 Runde

1 minute

1 minute

1 minute

1 minute

Lunge to Shoulder Press

Gewichte: Schwer

Lunge to Shoulder Press

15 Wiederholungen

1 minute

Widerstand: Schwer
❤️ Sehr hart (Zone 4)

1 minute

Satz 4: 1 Runde

Cool Down Jogging

❤️ Mäßig (Zone 2)

Cool Down Jogging

1 minute

Shoulder Opener with Band

Shoulder Opener with Band

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.