Anfänger Training

☀️ Stretching Session - v4.1

Anfänger Duration 24 minutes

Zielbereiche: Legs, Back

Ausrüstung: Exercise Mat, Foam Roller

Tags

Heimtraining Trainings Bein-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

Wide Leg Forward Bend D

Wide Leg Forward Bend D

3 minutes

Center Leg Stretch

Center Leg Stretch

1 Min 30 Sek

1 minute

1 minute

1 Wiederholung

Satz 2: 1 Runde

1 minute

1 minute

Outside Runners Lunges

Outside Runners Lunges

1 Min 30 Sek

Right Quadricep Stretch

Right Quadricep Stretch

1 minute

Outside Runners Lunges

Outside Runners Lunges

1 Min 30 Sek

Left Quadricep Stretch

Left Quadricep Stretch

1 minute

1 Wiederholung

Satz 3: 1 Runde

1 Min 30 Sek

Seated Hamstring Stretches

Seated Hamstring Stretches

1 Min 30 Sek

Stretch - Standing Side Single Arm

Stretch - Standing Side Single Arm

1 minute

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

Legs Up Position

Legs Up Position

2 minutes

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

1 minute

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Power Systems Myo-Roller

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Workouts mit demselben Equipment

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

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16 Min 11 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper