Mäßiges Training

Biceps 1

Mäßig Duration 38 minutes

Zielbereiche: Arms

Ausrüstung: Resistance Band, Dumbbell, Kettlebell

Hinzugefügt von Gemma Kirk

Tags

Heimtraining Trainings Arm-Workouts Widerstandsband-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Band Bicep Curls

Band Bicep Curls

1 minute

15 seconds

Band Bicep Curls

Band Bicep Curls

1 minute

15 seconds

Band Bicep Curls

Band Bicep Curls

1 minute

15 seconds

Band Bicep Curls

Band Bicep Curls

1 minute

15 seconds

Satz 2: 1 Runde

Band Bicep Curls

Band Bicep Curls

1 minute

15 seconds

Band Bicep Curls

Band Bicep Curls

1 minute

15 seconds

Band Bicep Curls

Band Bicep Curls

1 minute

15 seconds

Band Bicep Curls

Band Bicep Curls

1 minute

15 seconds

Satz 3: 1 Runde

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

15 seconds

1 minute

15 seconds

Satz 4: 1 Runde

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

15 seconds

1 minute

15 seconds

Satz 5: 1 Runde

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

15 seconds

1 minute

15 seconds

Satz 6: 1 Runde

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

15 seconds

1 minute

15 seconds

Satz 7: 1 Runde

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

15 seconds

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

15 seconds

Satz 8: 1 Runde

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

15 seconds

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

15 seconds

Satz 9: 1 Runde

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

15 seconds

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minute

15 seconds

Satz 10: 1 Runde

1 minute

15 seconds

1 minute

15 seconds

Satz 11: 1 Runde

1 minute

15 seconds

1 minute

15 seconds

Satz 12: 1 Runde

1 minute

15 seconds

1 minute

15 seconds

Satz 13: 1 Runde

1 minute

15 seconds

1 minute

15 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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