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Beschreibung

Warm up: running on treadmill and doing some dumbbell punches. then going to train on back, calves, bicep, shoulder, chest and core


Verwandte Workouts

Upper Power (Day 1)
49 Min 57 Sek, Mäßig
Upper Body
1 Std 11 Min 29 Sek, Mäßig
Upper Body 1
39 Min 30 Sek, Intensiv
Workout
16 minutes, Mäßig
Wednesday 3
41 Min 29 Sek, Intensiv
Upper Body
45 Min 15 Sek, Anfänger

Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment