Full Body Flexibility

It's time to relax and unwind with some good foam rolling and static stretching. Grab a foam roller, loosen up, and you'll feel like you're floating when you're all done with this one!

Exercises

Satz 1: 1 Runde

Calf Rolls

1 minute

Stacked Hamstring Rolls

1 minute

Wall Calf Stretches

1 minute

Hamstring Stretches

1 minute

Left Quad Rolls

1 minute

Right Leg Quad Rolls

1 minute

Rolling Back Stretch

1 minute

Advanced Right Glute Rolls

1 minute

Advanced Left Glute Rolls

1 minute

Thread the Needle Stretch

1 minute

Left Lat Rolls

1 minute

Right Lat Rolls

1 minute

Side Bends

1 minute

Verwandte Workouts

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Resistance Band Leg Workout for Beginners

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15 Min TABATA FULL BODY Workout - No Equipment - No talking

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Do This Every Morning on Your Mini Trampoline | 10 Min Lymphatic Drainage + Mood Boost (No Music)

11 minutes, Anfänger

1500 Steps Walking Exercises with Katherine

11 Min 23 Sek, Anfänger

10 Minutes is All You Need: Morning Mobility (Follow Along)

13 Min 36 Sek, Anfänger

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Workouts mit demselben Equipment

Full Back And Chest Streching

10 Min 15 Sek, Mäßig

Cool Down Stretch It And Roll

16 minutes, Mäßig

Full Body Flexibility

13 minutes, Anfänger

Vital Flexibility

8 Min 30 Sek, Anfänger

Actively Recovering

9 Min 10 Sek, Anfänger

The Main Event

1 Std 8 Min 13 Sek, Intensiv