Vital Flexibility

Interested in increasing mobility and flexibility? Starting from your feet to your head, we'll show you some great ways to mobilize your legs, torso, and neck. You'll feel loose, relaxed, and you might even get a little taller! Your foam roller is going to be your new best friend once you're all done with this.

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Verwandte Workouts

Full Body Flexibility

13 minutes, Anfänger

Flexibility Work

17 minutes, Anfänger

Foam Roll Quickie

8 minutes, Anfänger

Fresh Foam Rolling

10 minutes, Mäßig

Foam Rolling

15 minutes, Anfänger

Foam Roller Relaxation

10 Min 25 Sek, Anfänger

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Workouts mit demselben Equipment

ROLL THOSE LATS ! -KC✌️

2 Min 20 Sek, Mäßig

Full Back And Chest Streching

10 Min 15 Sek, Mäßig

Cool Down Stretch It And Roll

16 minutes, Mäßig

Full Body Flexibility

13 minutes, Anfänger

Actively Recovering

9 Min 10 Sek, Anfänger

The Main Event

1 Std 8 Min 13 Sek, Intensiv