Full Body Flexibility

It's time to relax and unwind with some good foam rolling and static stretching. Grab a foam roller, loosen up, and you'll feel like you're floating when you're all done with this one!

Exercises

Satz 1: 1 Runde

Calf Rolls

1 minute

Stacked Hamstring Rolls

1 minute

Wall Calf Stretches

1 minute

Hamstring Stretches

1 minute

Left Quad Rolls

1 minute

Right Leg Quad Rolls

1 minute

Rolling Back Stretch

1 minute

Advanced Right Glute Rolls

1 minute

Advanced Left Glute Rolls

1 minute

Thread the Needle Stretch

1 minute

Left Lat Rolls

1 minute

Right Lat Rolls

1 minute

Side Bends

1 minute

Erscheint in

Abkühlen

Dehnen

Verwandte Workouts

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Flexibility Work

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Rollin' Rollin' Rollin'

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Full Body Flexibility

18 Min 35 Sek, Mäßig

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Workouts mit demselben Equipment

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