Hour Blaster

Its a workout for them who wants strength training, stretching and cardio in a short compact workout. You will find a great combination of yoga, weight training, pullup and a little cardio..

Exercises

Satz 1: 1 Runde

Basic Sun Salutation

8 minutes

Rest

1 minute

Triangle Pose

1 Min 15 Sek

Rest

30 seconds

Triangle Pose

1 Min 20 Sek

Rest

1 minute

Satz 2: 2 Runden

Pull-Ups

Wiederholungen bis zum Versagen

Rest

1 minute

Satz 3: 4 Runden

Chin-Ups

Wiederholungen bis zum Versagen

Rest

1 minute

Satz 4: 1 Runde

Squats

4 minutes

Satz 5: 1 Runde

Rest

1 minute

Chin to Chest Stretch

3 minutes

Rest

5 minutes

Rest

30 seconds

Satz 6: 1 Runde

Head to Knee

45 seconds

Rest

20 seconds

Head to Knee

45 seconds

Rest

20 seconds

Head to Knee

45 seconds

Rest

1 minute

Satz 7: 1 Runde

Rabbit Pose

1 minute

Rest

50 seconds

Camel

45 seconds

Rest

50 seconds

Camel

45 seconds

Rest

50 seconds

Bow Pose

30 seconds

Rest

30 seconds

Bow Pose

30 seconds

Rest

1 minute

Satz 8: 1 Runde

Lion's Breath

2 Min 30 Sek

Rest

1 minute

Floor Bridge

4 minutes

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