Activated 25

An intense, effective and challenging workout targeting your core while challenging your muscle activation through arm and leg extensions. Begins deceptively easily, but by end it's anything but.

Exercises

Satz 1: 1 Runde

Prayer Squat

30 seconds

Cross Leg Mountain Climbers Burpees

1 Min 15 Sek

Basketball Shots

40 seconds

Plyo Jacks

40 seconds

Bench Dips

40 seconds

Dumbbell Weighted Hip Thrusts

1 minute

Cross Leg Mountain Climbers Burpees round 2

1 minute

Basketball Shots

40 seconds

Plyo Jacks

40 seconds

Bench Dips

40 seconds

Dumbbell Weighted Hip Thrusts 2

1 minute

Hydrate and re-energize.

25 seconds

Overhead Presses

40 seconds

Dumbbell Lateral Shoulder Raises

40 seconds

Weighted Sumo Squats

40 seconds

Dumbbell Squats

40 seconds

Overhead Presses

40 seconds

Dumbbell Lateral Shoulder Raises

40 seconds

Weighted Sumo Squats

40 seconds

Dumbbell Squats

40 seconds

Hydrate and re-energize.

25 seconds

Satz 2: 2 Runden

Hollow Body Holds

50 seconds

Toe Touch Single Arm

50 seconds

Upward Plank

50 seconds

Satz 3: 1 Runde

Hydrate and Re-energize

20 seconds

Farmer's Walk

1 Min 30 Sek

Satz 4: 1 Runde

Extended Plank Hold

50 seconds

Full Plank with Leg Lifts

50 seconds

Plank with Arm Lifts

50 seconds

Modified Cobra

45 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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