Two for One

Find a buddy who has similar fitness goals. You two will have loads of fun working through all these moves together. Put a big smile on your faces and some serious definition on your bodies. Now that's a two-for-one!

Exercises

Satz 1: 2 Runden

Partner Push-Ups with Shoulder Taps

1 minute

Transition

15 seconds

Partner Sit-ups

12 Wiederholungen

Transition

15 seconds

Up Down High Fives

1 minute

Transition

15 seconds

Partner Leg Lifts

12 Wiederholungen

Transition

15 seconds

Gewichte: Leicht

Partner Torso Twists with Ball

1 minute

Rest

20 seconds

Satz 2: 1 Runde

Seesaw Squats

40 seconds

Seesaw Squats with Alternating Clasps

40 seconds

Rest

20 seconds

Satz 3: 2 Runden

Buddy Split Stretches

1 minute

Transition

15 seconds

Buddy Hamstring Stretches

1 minute

Transition

15 seconds

Satz 4: 1 Runde

High Fives

10 seconds

Verwandte Workouts

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Partner Roundup

17 Min 20 Sek, Mäßig

Buddy System

13 minutes, Mäßig

Full Body Partner Workout

20 Min 26 Sek, Mäßig

Full Body Fitness II

20 minutes, Anfänger

Off the Couch Blast #4

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Workouts mit demselben Equipment

Full Body Workout with Dumbbells

20 Min 8 Sek, Mäßig

Stronger Abs #5

20 Min 20 Sek, Mäßig

Medicine Ball HIIT

22 Min 43 Sek, Intensiv

Slam Ball Partner Workout

20 Min 43 Sek, Mäßig

Slam Ball Workout

24 Min 30 Sek, Mäßig

HIIT Abs with Med Ball

20 Min 31 Sek, Intensiv