Lying Hamstring Stretches

Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.

Exercises

Satz 1: 1 Runde

Lying Hamstring Stretches

1 minute

Verwandte Workouts

Quick 1

7 Min 30 Sek, Mäßig

Lower back and hamstring stretch

3 Min 35 Sek, Anfänger

Stetch

7 minutes, Anfänger

Stretch

5 minutes, Mäßig

🐱 Hamstring Stretches

2 minutes, Anfänger

Warm Up

50 minutes, Anfänger