Mäßiges Training

Day 2

Mäßig Duration 21 minutes

Zielbereiche: Core, Arms

Ausrüstung: Exercise Mat, Dumbbells, Bench, Wall

Hinzugefügt von Courtney Okojie

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts Bank-Workouts Wand-Workouts

Beschreibung

Abs + Arms

Exercises

Satz 1: 2 Runden

1 minute

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

45 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Elbow Plank Hop Outs

Elbow Plank Hop Outs

45 seconds

30 seconds

Satz 2: 2 Runden

Alternating Hammer Curls

Gewichte: Mäßig

Alternating Hammer Curls

1 minute

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

45 seconds

Plank with Toe Taps

Plank with Toe Taps

1 minute

1 minute

Push-Up Knee Tucks

❤️ Leicht (Zone 1)

Push-Up Knee Tucks

45 seconds

Verwandte Workouts

2 minutes, Mäßig

7 Min 20 Sek, Mäßig

2 Min 30 Sek, Mäßig

11 minutes, Mäßig

Intense Abs And Arms

Intense Abs And Arms

7 Min 50 Sek, Intensiv

35 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 Min 30 Sek, Intensiv

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

37 Min 25 Sek, Intensiv

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 Min 45 Sek, Intensiv

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minutes, Intensiv

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minutes, Intensiv

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 Min 20 Sek, Intensiv