Intensives Training

Day C

Intensiv Duration 18 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Chair, Barbell, Stability Ball, Dumbbells

Hinzugefügt von Jorge Ferreira

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Stuhl-Workouts Langhantel-Workouts Übungsball-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

Widerstand: Mäßig
❤️ Mäßig (Zone 2)

Treadmill Running

10 minutes

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconds

Right Side Stretch

Right Side Stretch

30 seconds

Left Side Stretch

Left Side Stretch

30 seconds

15 Wiederholungen

25 seconds

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

15 Wiederholungen

Remada Cavalinho

Remada Cavalinho

15 Wiederholungen

45 seconds

Puxada Mamilo (corda crossover)

Puxada Mamilo (corda crossover)

15 Wiederholungen

25 seconds

Barbell Bicep Curls

Barbell Bicep Curls

21 Wiederholungen

25 seconds

Rosca polia baixa

Rosca polia baixa

15 Wiederholungen

25 seconds

rosca concentrada

rosca concentrada

12 Wiederholungen

Verwandte Workouts

12 Min 51 Sek,

7 Min 32 Sek, Mäßig

7 Min 26 Sek, Mäßig

26 Min 49 Sek, Mäßig

Day 1 December 2015

Day 1 December 2015

8 Min 13 Sek, Mäßig

40 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

LEGS*GLUTES*CORE!

LEGS*GLUTES*CORE!

1 Std 39 Min 1 Sek, Intensiv