Mäßiges Training

Palestra

Mäßig Duration 1 hour

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Strength Machine, Dumbbells, Bench, Rowing Machine

Hinzugefügt von Antonio Carola

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts Rudergerät-Workouts

Exercises

Satz 1: 1 Runde

Incline Jog on Treadmill

Incline Jog on Treadmill

4 minutes

30 seconds

30 seconds

30 seconds

30 seconds

Dorsale

1 minute

30 seconds

1 minute

30 seconds

Incline Jog on Treadmill

Incline Jog on Treadmill

15 minutes

2 minutes

Satz 2: 1 Runde

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

30 seconds

1 minute

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

30 seconds

Incline Jog on Treadmill

Incline Jog on Treadmill

15 minutes

2 minutes

Satz 3: 1 Runde

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

Incline Jog on Treadmill

Incline Jog on Treadmill

6 minutes

Verwandte Workouts

17 Min 33 Sek, Anfänger

26 Min 57 Sek, Mäßig

Tuesday, Thursday

Tuesday, Thursday

33 Min 45 Sek, Mäßig

51 Min 52 Sek, Anfänger

53 Min 30 Sek, Mäßig

36 Min 48 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.