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Mäßiges Training

STRETCH!!!

Mäßig   22 minutes

Zielbereiche: Legs, Back

Ausrüstung: Exercise Mat, Wall

George Malloy
 		    Hinzugefügt von George Malloy
STRETCH!!!
Tags
Körpergewicht Trainings Bein-Workouts Wand-Workouts
Beschreibung

Full body stretch that can be completed before or after your workout or anytime you have 20 minutes to limber up.

Exercises

Satz 1: 1 Runde
Standing Forward Bend
Standing Forward Bend
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 Min 15 Sek
Hip Flexor Stretch Right
Hip Flexor Stretch Right
45 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
45 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Butterfly
Butterfly
45 seconds
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Left Half Pigeon
Left Half Pigeon
45 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Left Quad Stretch
Left Quad Stretch
45 seconds
Right Quad Stretch
Right Quad Stretch
45 seconds
Wall Calf Stretches
Wall Calf Stretches
40 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds
Left Tricep Stretch
Left Tricep Stretch
25 seconds
Right Tricep Stretch
Right Tricep Stretch
25 seconds
Chest Openers
Chest Openers
25 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Torso Twists
Torso Twists
30 seconds
Side Bends
Side Bends
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Neck Side Rotations
Neck Side Rotations
15 seconds
Sphinx Pose
Sphinx Pose
45 seconds
Cobra
Cobra
45 seconds
Child's Pose
Child's Pose
45 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos