Mäßiges Training

Leg Day

Mäßig Duration 13 minutes

Zielbereiche: Lower Body

Ausrüstung: Chair, Kettlebells, Stability Ball, Exercise Mat, Dumbbells

Hinzugefügt von Alberto Panisse Zayas

Tags

Heimtraining Trainings Unterkörper Trainings Stuhl-Workouts Kettlebell-Workouts Übungsball-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

Hamstring Kickbacks

Hamstring Kickbacks

30 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

25 Wiederholungen

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

25 Wiederholungen

25 Wiederholungen

25 Wiederholungen

Satz 2: 1 Runde

30 seconds

Satz 3: 1 Runde

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

25 Wiederholungen

Basketball Shots

Basketball Shots

25 Wiederholungen

Ball Mountain Climbers

Ball Mountain Climbers

25 Wiederholungen

1 minute

Balancing Stick

Balancing Stick

20 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

25 Wiederholungen

Verwandte Workouts

29 Min 50 Sek, Intensiv

3 Min 15 Sek, Mäßig

18 Min 45 Sek, Intensiv

6 Min 10 Sek, Mäßig

3 Min 48 Sek, Intensiv

7 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Post VIP Hamstring, Glute, Calves

Post VIP Hamstring, Glute, Calves

41 Min 52 Sek, Mäßig

courtney 2- shoulders + core

courtney 2- shoulders + core

44 minutes, Mäßig

Full Body + Core

Full Body + Core

31 Min 18 Sek, Mäßig

180618 FS Strength

180618 FS Strength

41 Min 38 Sek, Mäßig

Moderate Shoulders & Arms

Moderate Shoulders & Arms

15 minutes, Mäßig

4 Day Muscle Thrashing Workout B: Shoulders And Abs *C

4 Day Muscle Thrashing Workout B: Shoulders And Abs *C

45 Min 5 Sek, Intensiv