Mäßiges Training

Push Day

Mäßig Duration 2 minutes 30 seconds

Zielbereiche: Chest

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Nick Zarate

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 2 Runden

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Barbell Shoulder Press

Gewichte: Schwer

Barbell Shoulder Press

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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