Full Body

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Verwandte Workouts

7 Min (20 On/10 Off)

38 minutes, Intensiv

7 Min x 1 round

7 Min 10 Sek, Intensiv

Full

7 minutes, Intensiv

Early

7 minutes, Intensiv

Thursday 2

7 minutes, Intensiv

Feel it baby

30 Min 40 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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