Mäßiges Training

Bench Mark

Mäßig Duration 29 minutes

Zielbereiche: Back

Ausrüstung: Kettlebells, Dumbbells, Bench, Pull Up Bar, Barbell

Hinzugefügt von Personal Trainer Coach Matt Vinzant

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Kettlebell-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Langhantel-Workouts

Beschreibung

Aim for as many reps as possible with each set

Exercises

Satz 1: 3 Runden

Kettlebell Goblet Squats

Gewichte: Schwer

Kettlebell Goblet Squats

45 seconds

1 minute

Satz 2: 3 Runden

Dumbbell Bench Press

Gewichte: Schwer

Dumbbell Bench Press

45 seconds

1 minute

Satz 3: 3 Runden

45 seconds

1 minute

Satz 4: 3 Runden

Barbell Stiff Legged Deadlift

Gewichte: Schwer

Barbell Stiff Legged Deadlift

45 seconds

1 minute

Satz 5: 3 Runden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

45 seconds

1 minute

Satz 6: 1 Runde

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

2 Min 30 Sek

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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