Mäßiges Training

Butt

Mäßig Duration 41 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbells, Chair, Kettlebells, Exercise Mat

Hinzugefügt von Annie Katherine

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Stuhl-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minutes

Satz 2: 2 Runden

Weighted Wide Squats

Weighted Wide Squats

1 minute

Hamstring Stretches

Hamstring Stretches

30 seconds

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

30 seconds

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

2 minutes

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconds

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

2 minutes

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconds

Bulgarian Split Squats

Bulgarian Split Squats

2 minutes

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconds

Satz 3: 2 Runden

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

1 minute

1 minute

Satz 4: 1 Runde

Wide Leg Stretches

Wide Leg Stretches

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Verwandte Workouts

24 minutes, Anfänger

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43 Min 45 Sek, Mäßig

25 Min 24 Sek,

40 Min 39 Sek, Mäßig

19 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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