Mäßiges Training

Arms

Mäßig Duration 56 minutes

Zielbereiche: Upper Body

Ausrüstung: Rowing Machine, Exercise Mat, Dumbbells, Bench, Chair

Hinzugefügt von Madi Gilbert

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Rudergerät-Workouts Hantel-Workouts Bank-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

20 minutes

Satz 2: 1 Runde

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

30 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Verwandte Workouts

3 minutes, Mäßig

4 Min 30 Sek, Mäßig

6 minutes, Mäßig

6 minutes, Mäßig

16 Min 30 Sek, Mäßig

4 Min 25 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.