Mäßiges Training

Lower Body 2

Mäßig Duration 29 minutes

Zielbereiche: Legs

Ausrüstung: Resistance Bands, Kettlebells, Chair, Box or Step, Exercise Mat

Hinzugefügt von Dominique Meilleur

Tags

Heimtraining Trainings Bein-Workouts Widerstandsband-Workouts Kettlebell-Workouts Stuhl-Workouts Box- oder Step-Workouts

Beschreibung

Lower Body 2

Exercises

Satz 1: 3 Runden

Lateral Step with Band

20 Wiederholungen

Satz 2: 3 Runden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

20 Wiederholungen

Satz 3: 1 Runde

30 seconds

Satz 4: 3 Runden

Kettlebell Swings

Kettlebell Swings

10 Wiederholungen

Satz 5: 3 Runden

Bulgarian Split Squats

Bulgarian Split Squats

20 Wiederholungen

Satz 6: 1 Runde

30 seconds

Satz 7: 3 Runden

❤️ Mäßig (Zone 2)

10 Wiederholungen

Satz 8: 3 Runden

Lateral Step Ups

❤️ Mäßig (Zone 2)

Lateral Step Ups

20 Wiederholungen

Satz 9: 1 Runde

30 seconds

Satz 10: 3 Runden

Alternating Fire Hydrants

Alternating Fire Hydrants

20 Wiederholungen

Satz 11: 3 Runden

20 Wiederholungen

Satz 12: 1 Runde

30 seconds

Satz 13: 1 Runde

Lying Hamstring Stretches

Lying Hamstring Stretches

40 seconds

Lying Torso Twists

Lying Torso Twists

40 seconds

Downward Facing Dog

Downward Facing Dog

40 seconds

40 seconds

Seated Pigeon Pose

Seated Pigeon Pose

40 seconds

Standing Forward Bend

Standing Forward Bend

40 seconds

40 seconds

Shoulder Stretches

Shoulder Stretches

40 seconds

Tricep Stretches

Tricep Stretches

40 seconds

Verwandte Workouts

34 minutes, Mäßig

22 Min 40 Sek, Mäßig

14 Min 57 Sek,

22 Min 24 Sek, Anfänger

12 minutes, Intensiv

Lower Body 2-gym

Lower Body 2-gym

16 minutes, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.