Mäßiges Training

P2D1

Mäßig Duration 46 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells, Jump Rope

Hinzugefügt von Michael Hijar

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Seilspringen-Workouts

Beschreibung

Chest, Shoulders, Triceps, Abs

Exercises

Satz 1: 4 Runden

Barbell Incline Bench Press

10 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

1 Min 30 Sek

Satz 2: 3 Runden

Push-Up and Rotation

Push-Up and Rotation

30 seconds

1 minute

Satz 3: 3 Runden

Barbell Clean and Press

Barbell Clean and Press

10 Wiederholungen

1 Min 30 Sek

Satz 4: 4 Runden

Lateral to Front Raises

Gewichte: Maximal

Lateral to Front Raises

10 Wiederholungen

1 Min 30 Sek

Satz 5: 4 Runden

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 Wiederholungen

1 Min 30 Sek

Satz 6: 3 Runden

20 seconds

20 seconds

20 seconds

1 Min 30 Sek

Verwandte Workouts

2 Min 55 Sek, Intensiv

D1 Chest Shoulders & Triceps

D1 Chest Shoulders & Triceps

7 Min 58 Sek, Mäßig

30 Min 35 Sek, Intensiv

31 Min 45 Sek, Intensiv

4 Min 46 Sek, Mäßig

1 Std 30 Min 11 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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