Mäßiges Training

16

Mäßig Duration 1 hour

Zielbereiche: Back, Legs

Ausrüstung: Wall, Exercise Mat, Cardio Machine

Hinzugefügt von Gordon Kennedy

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Wand-Workouts Cardio-Maschinen-Workouts

Beschreibung

Full body daily stretch for those who train hard and want to increase/maintain flexibility!

Exercises

Satz 1: 1 Runde

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconds

Lateral Neck Stretches

Lateral Neck Stretches

15 seconds

Up and Down Neck Tilts

Up and Down Neck Tilts

15 seconds

Satz 2: 1 Runde

Forward Shoulder Rolls

Forward Shoulder Rolls

15 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

15 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Good Morning Sunshines

Good Morning Sunshines

30 seconds

Side Bends

30 seconds

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconds

Chest Stretch

30 seconds

Satz 3: 1 Runde

Torso Twists

30 seconds

Fold Forward

30 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Side Lunges

30 seconds

Left Runner's Lunge

Left Runner's Lunge

15 seconds

Right Runner's Lunge

Right Runner's Lunge

15 seconds

Wall Calf Stretches

Wall Calf Stretches

30 seconds

Quad Stretches

30 seconds

Satz 4: 1 Runde

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Wide Leg Stretches

Wide Leg Stretches

30 seconds

Cat Cow

30 seconds

Seated Pigeon Pose

Seated Pigeon Pose

1 minute

Cobra

30 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconds

Sphinx Pose

30 seconds

Bow Pose

30 seconds

Child's Pose

30 seconds

Puppy Pose

30 seconds

Satz 5: 1 Runde

Camel

30 seconds

Rolling Back Stretch

Rolling Back Stretch

30 seconds

Plow Pose

30 seconds

Wheel Pose

30 seconds

Supine Butterfly

Supine Butterfly

30 seconds

Lying Torso Twist

Lying Torso Twist

30 seconds

Butterfly

30 seconds

Double Pigeon

1 minute

Pretzel Stretches

Pretzel Stretches

30 seconds

Happy Baby

30 seconds

Corpse

30 seconds

Satz 6: 1 Runde

3 minutes

5 minutes

5 minutes

5 minutes

5 minutes

3 minutes

3 minutes

Satz 7: 2 Runden

❤️ Kräftig (Zone 3)

50 Wiederholungen

2 minutes

Satz 8: 1 Runde

Hand Grip Exercise

Hand Grip Exercise

1 Min 30 Sek

Breathing Tube X50

Breathing Tube X50

1 Min 30 Sek

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Morning Stretching

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7 Min 40 Sek, Anfänger

NordicTrack Foldable Treadmill

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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32 Min 23 Sek, Mäßig

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44 Min 10 Sek, Mäßig

SAT - YOGA Sauna

SAT - YOGA Sauna

2 Std 18 Min 20 Sek, Mäßig

Christmas Came Early: SPRINTS.SITS.PLANKS.

Christmas Came Early: SPRINTS.SITS.PLANKS.

58 Min 10 Sek, Intensiv

CHEST & TRICEPS - COMPOUND 1

CHEST & TRICEPS - COMPOUND 1

49 Min 50 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper