Ultimate Stretch

This workout is great in the morning or anytime during the day. It eases stiffness out of the neck, shoulders, and back. This is the perfect boost of energy to help you get on with your day!

Exercises

Satz 1: 1 Runde

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

30 seconds

Neck Side Rotations

10 seconds

Satz 2: 1 Runde

Big Forward Arm Circles

30 seconds

Upward Salute

20 seconds

❤️ Mäßig (Zone 2)

Alternating Side Reaches

30 seconds

❤️ Mäßig (Zone 2)

Side Bends

30 seconds

Windmills

1 minute

Quad Stretches

30 seconds

Satz 3: 1 Runde

Standing Forward Bend

30 seconds

Standing Leg Stretches

30 seconds

Wide Leg Forward Bend D

20 seconds

Wide Leg Forward Bend with Twists

20 seconds

Satz 4: 1 Runde

Right Runner's Lunge

20 seconds

Right Low Lunge

20 seconds

Right Low Lunge Sidebend

40 seconds

Left Runner's Lunge

20 seconds

Left Low Lunge

20 seconds

Left Low Lunge Sidebend

40 seconds

Upward Salute

20 seconds

Satz 5: 1 Runde

Puppy Pose

20 seconds

Satz 6: 3 Runden

Downward Facing Dog

15 seconds

Yoga Plank

15 seconds

Satz 7: 2 Runden

Standing Back Bend

30 seconds

Satz 8: 1 Runde

Downward Facing Dog

30 seconds

Yoga Bridge

40 seconds

Lying Torso Twists

30 seconds

Corpse

10 seconds

Lying Hamstring Stretches

30 seconds

Transition

10 seconds

Cat Cow

10 seconds

Bird Dog

45 seconds

Elbow to Knee Bird Dogs

45 seconds

Satz 9: 1 Runde

Puppy Pose

10 seconds

The Swan

20 seconds

Lying Scorpions

20 seconds

Y-T-A

10 seconds

Supermans

30 seconds

Seated Eagle Arms

30 seconds

Satz 10: 1 Runde

Good Morning Sunshines

20 seconds

Chest Openers

10 seconds

Hamstring and Shoulder Stretches

20 seconds

Quad Stretches

10 seconds

Wall Calf Stretches

20 seconds

Left Arm Cross Stretch

10 seconds

Right Arm Cross Stretch

10 seconds

Underhand Wrist Flexor Stretches

10 seconds

Verwandte Workouts

16

1 Std 10 Sek, Mäßig

Legs Stretch

33 Min 25 Sek, Mäßig

Stretch!

22 Min 15 Sek, Anfänger

Deep Stretching

15 Min 40 Sek, Mäßig

Proper Full Body Stretch

20 Min 10 Sek, Mäßig

Stretch

11 Min 25 Sek, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger