Mäßiges Training

Chest

Mäßig Duration 5 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Barbell, Bench

Hinzugefügt von Paul Nunez

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

10 Wiederholungen

Split Stance Barbell Chest Press

Split Stance Barbell Chest Press

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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